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	<title>fitness after 40 &#8211; Prime for Men | Fitness | Health</title>
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		<title>Fitness for Different Ages &#124; Strength, Cardio and Mobility by Decade</title>
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		<dc:creator><![CDATA[Prime For Men Editorial Team]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 06:00:00 +0000</pubDate>
				<category><![CDATA[Foundational Fitness]]></category>
		<category><![CDATA[age-smart fitness]]></category>
		<category><![CDATA[Balance Training]]></category>
		<category><![CDATA[fitness after 40]]></category>
		<category><![CDATA[fitness for different ages]]></category>
		<category><![CDATA[strength training after 50]]></category>
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					<description><![CDATA[Learn fitness for different ages: train strength, cardio, mobility, balance, and recovery by decade from your 20s through 70+.]]></description>
		
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