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		<title>Cardio and Cortisol &#124; What Rises, What Matters, and How to Recover</title>
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		<pubDate>Sun, 18 Oct 2026 07:51:24 +0000</pubDate>
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					<description><![CDATA[Understand cardio and cortisol, compare training demands, and use a practical recovery checklist to plan your next session without hormone myths.]]></description>
		
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