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	<title>Men’s Fitness &#8211; Prime for Men | Fitness | Health</title>
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		<title>MMA Training for Men &#124; Strength and Conditioning Guide</title>
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		<pubDate>Thu, 21 May 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Sports-Specific Training]]></category>
		<category><![CDATA[Combat Sports Conditioning]]></category>
		<category><![CDATA[Men’s Fitness]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[recovery]]></category>
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					<description><![CDATA[Build MMA strength, conditioning, mobility, and recovery with a practical weekly plan for men. No fight-technique fluff.]]></description>
		
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